Insomnia Natural Remedy – 5 Top Tips for your most peaceful Night’s Sleep
TRY SLLEEPTRACKS FOR A FAST AND NATURAL SOLUTION
A
good night’s sleep is so fundamental to our health and well being, as
sleep time is when the mind deals with your stresses and strains of the
day, and your amazing body carries out all necessary repair work.
People who enjoy a good sleep routine are generally more positive,
focused, relaxed and happy individuals. They definitely to have fewer
problems with anxiety and stress, and interestingly have fewer issues
with keep their weight under control.
So we know that we need our
sleep, but a decent peaceful night eludes so many of us, so what can we
do to get a good sleep habit.
1) Analyse your
mind with regards to sleep and relaxation. Are you stressed or worried
about things. Write down your thoughts fears and worries and you may be
surprised at what shows up. Once written down you have something
tangible, that you can action, put away for a time, or perhaps even
destroy! The action gets it out of your head, and you will find it
easier to relax.
2) Please know that alcohol
does not help you sleep. One unit may relax you and be beneficial, any
more will hype your blood sugar, and will often wake you in the early
hours. If you have had a tank full you will be comatose and will not
benefit from your coma! So please no alcohol, caffeine, or heavy meals
within 4 hours of bedtime. A milky drink and lavender scent are proven
sleep aids. Sleeping pills are generally intended for short term
assistance, and are not an ongoing solution.
3)
Have your bedroom just for sleeping and sex! Your mind must associate
it with relaxation and pleasant experience. Television in the bedroom
will not help you sleep. Have your room warm comfortable and dark.
Having your headboard North to South has been show to make a positive
difference, in connection with the magnetic force of the opposite poles.
4)
You must have a routine. Aim to allow yourself 8 hours in bed, and go
to bed at the same time every night, arise at the same time also no
matter how tired you are. Even at weekends or when you’re not working,
do not stay sleeping more than one extra hour or your body clock will
be messed up. Your body and mind will become accustomed to the routine,
and sleep will come more naturally.
5) Use
relaxation techniques for 10 minutes prior to sleep. Tense each major
muscle group in turn for 10 seconds and then relax and breathe out
slowly.
Try not to be anxious about not sleeping as this
obviously contributes to the problem. Your body will take sleep when it
needs to, so do not be over worried about it. Just employ the tips
above and many more to be found at Sleeptracks to help you find peace,
relax and unwind, and you’ll soon be sleeping like a baby again!
Wishing you every peace and happiness!